todays bike ride

I went about 14 miles in two hours, this morning. My excuse for my slowness is that I have to stop for intersections and traffic lights. Also I cannot stop picking up plastic and aluminum. I cannot pick up as much but I am learning where the recycling boxes are. FYI: There are several in front of the soccer stadium.

The major bike trails are called the Columbia Tap Trail to Rail and the Heights Trail. I connected from one to the other. The Heights Trail had quite a few bicycles on it.

Everyone else has a helmet but me. Maybe I should use April's.

I miss walking but I can surely go further on the bicycle. I will ride at least once a week. But I will also continue to walk. Call it cross training. I feel a bit less sweaty after riding. The main effort is in my thighs. The rest of me is mostly at rest. I used the radio today. I have not done that in a while.